*If an orthopedic splint is applicable in cases of injury (sprain), and requires a doctor's prescription. In case of injury, we recommend consulting with a doctor at a nearby hospital.*

Generally, sprains (sprain injuries) occurring in daily life can result from various causes.

"What does the term 'sprain' mean?"

A ‘sprain’ primarily refers to the stretching or partial tearing of the ligaments that support the joints, usually due to external impact. 

When muscles stretch or tear due to an impact, it is referred to as ‘strain’.

Sprains and strains are very common injuries. 

Sprains are usually caused by some sort of direct or indirect trauma; strains are the result of overuse of muscles and tendons.

(Source: University of Northern colorado)

Here, the term ‘ligament’ refers to fibrous connective tissue that connects bone to bone.

What are the common incidents that lead to sprains?

1. Rough Activities Indoors or Outdoors: 

  Sprains can occur during daily activities such as walking, running, playing basketball, soccer, hiking, or any activity on uneven or unstable surfaces.

2. Accidents or Falls: 

  Sprains may result from accidents such as falling from a relatively high place, colliding with objects, slipping, or tripping, especially on stairs or other elevated areas.

3. Exercise Injuries: 

  Injuries during exercise due to incorrect posture or movements, particularly common in sports activities.

4. Daily Activities for Older Adults or Individuals with Functional Limitations: 

  Elderly individuals or those with restricted mobility due to health reasons are prone to sprains during routine activities. 

5. Abnormalities in Joints or Muscles: 

  Lack of stretching, muscle weakness, joint instability, and similar factors can contribute to sprains.

As these sprains are common in daily life, prevention is crucial. Adequate safety measures, regular exercise, and wearing appropriate footwear can be helpful. Additionally, seeking prompt medical attention is essential if an injury occurs.

I wish you a speedy recovery.